Katie Segal Reflexology
Katie Segal Reflexology
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Rejuvenating Reflexology Treatments

Rejuvenating Reflexology TreatmentsRejuvenating Reflexology TreatmentsRejuvenating Reflexology Treatments

Experience relaxation and healing through expert reflexology

Book Your Session With Katie Now

Rejuvenating Reflexology Treatments

Rejuvenating Reflexology TreatmentsRejuvenating Reflexology TreatmentsRejuvenating Reflexology Treatments

Experience relaxation and healing through expert reflexology

Book Your Session With Katie Now

About Katie Segal AoR

I am a fully qualified Reflexologist with a Distinction from the Middlesex School of Complementary Medicine. 

 

As a dedicated reflexologist, I specialise in promoting holistic wellness by stimulating the body's natural healing processes through targeted pressure techniques on the feet. With a deep understanding of the body's energy pathways and reflex zones, I help clients manage stress, improve circulation, and restore balance across physical and emotional systems.


My approach blends traditional reflexology principles with a personalized, compassionate touch, ensuring that every session is tailored to meet the unique needs of each client. Whether you're seeking relief from chronic pain, stress reduction, or overall well-being, I strive to create a calming, supportive environment where healing can naturally unfold.


I am committed to ongoing education in the field of reflexology and integrative health, ensuring that my practice remains informed by the latest insights and techniques. My goal is not just to provide temporary relief, but to empower clients in their journey toward long-term wellness and vitality.


I am a full member of the Association of Reflexologists (AoR).

Discover the Power of Reflexology Today!

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Treatment Menu

Relax & Restore Session


60 Minutes – £50


A full-foot reflexology treatment designed to reduce stress, promote deeper sleep, and support emotional balance. 


 Hormonal Balance Reflexology


60 Minutes – £50


Tailored for clients dealing with PMS, menopause, thyroid issues, or hormonal imbalances. Focuses on pituitary, adrenal, thyroid, endocrine and reproductive reflex points.



 Wellness Reflexology Package Special


 4 treatments for the price of 3


Enjoy 4 full reflexology sessions for the price of 3 — the perfect way to commit to regular self-care, support your body’s natural balance, and experience the full benefits of reflexology over time.
 

Flexible scheduling within 6 months
 

Total Package Price: £150 - a saving of £50. Sessions must be paid for at the time of booking.
 


 Pregnancy Reflexology


60 Minutes – £50


 Reflexology treatments designed specifically for the needs of expectant mothers. Reflexology is a natural, non-invasive therapy that promotes relaxation, reduces stress, and can help alleviate common pregnancy discomforts. 


Priming for Labour Reflexology


Gentle support to help your body prepare naturally for birth.


60 Minutes – £60


Priming for labour reflexology is a specialised treatment designed to support expectant mothers in the final weeks of pregnancy (typically from 37 weeks onward). This nurturing session focuses on reflex points related to the reproductive system, pelvis, and endocrine glands to help promote relaxation, reduce anxiety, and encourage the body’s readiness for labour.
 

Always consult with your midwife or healthcare provider before starting labour-priming reflexology.


Reflexology for new Mums


60 Minutes - £50


A postnatal balancing session to support recovery, reduce fatigue, and help restore hormonal balance. Babies welcome to be nearby during treatment if needed. 





Location


Reflexology appointments from my home in Bushey Heath WD23, which is the perfect opportunity to unwind and switch off from your usual surroundings.

 

If you would like to enquire about my availability, please contact me on katiesegalreflexology@gmail.com or 07843 896 788.

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Frequently Asked Questions

Please reach me at katiesegalreflexology@gmail.com if you cannot find an answer to your question.



Reflexology is based on the principle that all the systems and organs of the body are mapped out on the feet in the form of reflexes. By employing specific techniques using the thumbs and fingers, I work on these reflexes to help bring them back into balance.


Imbalances in organs and body systems will usually show up on the corresponding foot reflex, making it painful or crunchy. Some reflexes can feel hard, dry, soft or spongy. I also get other information from the feet, such as the colour, the texture and the energetic feel of specific areas or reflexes.


During a session I work on all the reflexes, starting at the head which is represented by the toes. I cover every major organ and body system and I also balance glands by holding the relevant reflexes. Each treatment is tailored to the client’s specific needs.


 Reflexology improves circulation and blood flow, stimulates the nervous system and promotes lymphatic flow. This can have the following benefits:


  • Increases relaxation
  • Improves mood
  • Balances glands
  • Supports the organs of elimination
  • Reduces pain and swelling
  • Restores a state of balance to the body
  • Aids sleep


Reflexology is a complementary therapy. It should not be used in place of any medical treatment but works well alongside it.


This will vary from client to client. I will assess you at the first session and then advise you on what I think would work best for you. 


 

The first session is around 1 hour 15 minutes. I take a detailed history which enables me to tailor the reflexology specifically for you. Your feet will then be cleansed and I will start the reflexology treatment. 


Subsequent sessions are around one hour. I do a quick check in with you at the beginning so we can catch up on where you are with everything. 


At the end of the session I can show you any reflexes that could benefit from additional massage and encourage you to massage them gently each day. This can really help the body to rebalance quicker.


I work up the leg to the mid calf so loose fitting or stretchy clothes are best.

I have a very comfortable reclining chair and you will be offered a cosy blanket so that you are warm and comfortable.


Reflexology works better when you are relaxed. I therefore like to encourage clients to close their eyes and switch off. 


However, I know it can be difficult to relax, especially if you have a lot of stress in your life. Chatting may feel more comfortable and that’s fine with me. It’s your session so whatever works for you! Many clients start by chatting and then, as the treatment progresses, find themselves feeling more and more relaxed and wanting to switch off.


After a session, make sure you take it easy for the rest of the day, avoid stimulants and alcohol and drink plenty of water within the first two hours.

Most people don’t notice any significant side effects but the following can occur for up to 48 hours:


  • Feeling tired or lethargic
  • Passing more urine than usual
  • Loose bowels
  • Headache
  • Tender or tingling feet
  • Emotional releases


Any after effects are good signs that the body is eliminating waste and rebalancing so there is nothing to worry about. Just drink plenty of water and make sure you rest.


My Happy Clients

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I had the pleasure of having numerous reflexology sessions with Katie. No only is she incredibly skilled at what she does she has really beautiful energy that puts you completely at ease and helps you relax. At the time of my sessions I was feeling very anxious and had high stress levels. Every time I left a session with her I felt so muc

I had the pleasure of having numerous reflexology sessions with Katie. No only is she incredibly skilled at what she does she has really beautiful energy that puts you completely at ease and helps you relax. At the time of my sessions I was feeling very anxious and had high stress levels. Every time I left a session with her I felt so much more grounded and the anxiety eased. I can’t recommend Katie enough. Definitely treat yourself to a reflexology session with her. Whatever the reason…. you don’t even really need one. She’s a star.


— Gaby

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My time with Katie was beyond everything and more! I came to Katie after to feeling so out of sorts from 6 years of surgeries and being thrown into early menopause, and a complete lack of sleep along with a long list of other ailments. From our first session i instantly felt at peace and relaxed and after two sessions I had my sleep back.

My time with Katie was beyond everything and more! I came to Katie after to feeling so out of sorts from 6 years of surgeries and being thrown into early menopause, and a complete lack of sleep along with a long list of other ailments. From our first session i instantly felt at peace and relaxed and after two sessions I had my sleep back. BEST GIFT EVER! With more sessions everything else began to improve and for the first time in years felt my most self.


— Chloe

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I recently had the pleasure of experiencing a reflexology session with Katie, and it was fantastic. She was incredibly attentive, making sure I felt comfortable and at ease throughout the entire process. By the end of the session, I felt deeply relaxed—it was a perfect way to unwind and release stress. Katie has such positive energy, and I highly recommend her services!


— Anna

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Katie is wonderful and I have really enjoyed my reflexology treatments with her. My sleep has improved, and my energy levels are definitely better following a treatment. Katie is also really lovely to be around, which has made the treatments even more enjoyable. I highly recommend reflexology with Katie and can’t wait to book in for my next treatment.


— Hayley

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I'm always amazed that without telling her, Katie is able to identify any issues I might be experiencing. I always come away from a treatment feeling relaxed and have an amazing night's sleep!


— Debbie

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Katie is a lovely person, who is amazing at reflexology. I was amazed at how good it actually was! Not only did I receive a friendly and caring service but it was incredibly relaxing and calming. I'm convinced that the reflexology has been enormously beneficial to my well being.


— Emily

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Katie Segal Reflexology

katiesegalreflexology@gmail.com 07843896788

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